Quinoa Minestrone Recipe

Name: Quinoa Minestrone Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Chatelaine

A hearty, tomato-ey vegetarian soup you can make all winter long. Get this quinoa minestrone recipe and

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40minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Quinoa Minestrone Recipe

1 tablespoon Olive oil
2 Carrots , peeled and finely chopped
2 Celery stalks , finely chopped
1 Onion , finely chopped
2 Garlic cloves , minced
796 milliliter Can whole tomatoes
4 cup Water
0.5 cup Quinoa
1 teaspoon Salt
540 milliliter Can navy beans , drained and rinsed
Grated parmesan

Nutrition
value

125

calories per serving

4 g Fat5 g Protein16 g Carbs8 g FiberOther

Current Totals

4 g Fat
5 g Protein
16 g Carbs
8 g Fiber

MacroNutrients

Carbs
16 g
Protein
5 g
Fiber
8 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
85 mg
Iron
3 mg
Vitamin A
2249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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