Quinoa Crispies Recipe

Name: Quinoa Crispies Recipe
Total time: 60 min
Yield: 1
Cuisine: American

Recipe By Food & Wine

Learn how to make Quinoa Crispies.

4.2

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Vegdiet

1hr total

ingredients serve

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Ingredients For Quinoa Crispies Recipe

0.25 cup White or red quinoa
Vegetable oil

Nutrition
value

164

calories per serving

3 g Fat7 g Protein27 g Carbs7 g FiberOther

Current Totals

3 g Fat
7 g Protein
27 g Carbs
7 g Fiber

MacroNutrients

Carbs
27 g
Protein
7 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
99 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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