Current Totals
Fat
35g
Protein
54g
Carbs
548g
Fiber
30g
MacroNutrients
Carbs
548g
Protein
54g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
234mg
Iron
32mg
Vitamin A
6mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
2mcg
Magnesium
456mg
Manganese
6mg
Phosphorus
1046mg
Selenium
16mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment