Quinoa Broccoli Casserole Recipe

Name: Quinoa Broccoli Casserole Recipe
Total time: 80 min
Yield: 6
Cuisine: French

Recipe By All Recipes

Quinoa and broccoli are baked in a creamy mushroom sauce and topped with crunchy onions for a rich side dish perfect for any dinner.

4.1

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Vegdiet

1hr 20minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Quinoa Broccoli Casserole Recipe

1 cup Quinoa
2 cup Water
1 teaspoon Olive oil
1 teaspoon Salt
2 cup Chopped broccoli
1 can Low-sodium cream of mushroom soup
1 cup Shredded Cheddar Cheese
1 cup French-fried onions
0.5 cup Light sour cream
1 teaspoon Lemon pepper

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Nutrition
value

261

calories per serving

10 g Fat14 g Protein26 g Carbs6 g FiberOther

Current Totals

10 g Fat
14 g Protein
26 g Carbs
6 g Fiber

MacroNutrients

Carbs
26 g
Protein
14 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
346 mg
Iron
3 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.