Quinoa Broccoli Casserole Recipe

Name: Quinoa Broccoli Casserole Recipe
Total time: 80 min
Yield: 6
Cuisine: French

Recipe By All Recipes

Quinoa and broccoli are baked in a creamy mushroom sauce and topped with crunchy onions for a rich side dish perfect for any dinner.

4.1

18 Rating - Rate

Vegdiet

1hr 20minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Quinoa Broccoli Casserole Recipe

1 cup Quinoa
2 cup Water
1 teaspoon Olive oil
1 teaspoon Salt
2 cup Chopped broccoli
1 can Low-sodium cream of mushroom soup
1 cup Shredded Cheddar Cheese
1 cup French-fried onions
0.5 cup Light sour cream
1 teaspoon Lemon pepper

Nutrition
value

261

calories per serving

10 g Fat14 g Protein26 g Carbs6 g FiberOther

Current Totals

10 g Fat
14 g Protein
26 g Carbs
6 g Fiber

MacroNutrients

Carbs
26 g
Protein
14 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
346 mg
Iron
3 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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