Quinoa And Pepper Pilaf Recipe

Name: Quinoa And Pepper Pilaf Recipe
Total time: 50 min
Yield: 4
Cuisine: Odia

Recipe By All Recipes

Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled--perfect for any season

4.9

23 Rating - Rate

Vegdiet

50minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Quinoa And Pepper Pilaf Recipe

1 tablespoon Olive oil
1 Shallot, minced
2 Cloves garlic, minced
1 Medium red bell pepper, diced
1 Medium yellow bell pepper, diced
1 cup Uncooked quinoa, rinsed
2 cup Swanson certified organic vegetable broth or swanson vegetable broth

Nutrition
value

213

calories per serving

7 g Fat7 g Protein29 g Carbs9 g FiberOther

Current Totals

7 g Fat
7 g Protein
29 g Carbs
9 g Fiber

MacroNutrients

Carbs
29 g
Protein
7 g
Fiber
9 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
118 mg
Iron
4 mg
Vitamin A
246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
124 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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