Ingredients For Quick Serve Appe For Kitty Parties Recipe
3 cup Gram flour
2 cup sooji
1 cup rice cooked
1 cup spinach chopped
2 cup curd
4 onions chopped
2 teaspoon ginger grated
2 tablespoon garlic crushed
2 teaspoon Zeera
As required Salt
1 tablespoon chilli powder / green chilli paste 1 tbsp
2 tablespoon Sesame seeds roasted
2 tablespoon coriander leaves
oil for greasing the appam pan
3 Eno pouch
Nutrition value
442
calories per serving
4 g Fat14 g Protein82 g Carbs9 g FiberOther
Current Totals
4 g Fat
14 g Protein
82 g Carbs
9 g Fiber
MacroNutrients
Carbs
82 g
Protein
14 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
215 mg
Iron
6 mg
Vitamin A
831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
218 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
