Ingredients For Quick Roast Beef With Garlic Mushrooms Recipe
30 centimeter Baguette bread, cut diagonally into 1cm thick slices
Olive Oil Cooking Spray
6 Portobello Mushrooms
4 Garlic cloves, thinly sliced
2 teaspoon Roughly chopped rosemary leaves
0.33000000000000007 cup Olive oil
2 teaspoon Extra olive oil
300 gram 2 pieces beef rump roast
60 gram Baby rocket
80 gram Feta, Crumbled
Nutrition value
460
calories per serving
26 g Fat27 g Protein30 g Carbs35 g FiberOther
Current Totals
26 g Fat
27 g Protein
30 g Carbs
35 g Fiber
MacroNutrients
Carbs
30 g
Protein
27 g
Fiber
35 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
35 mg
Iron
10 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
697 mg
Selenium
6 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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