4 potatoes, medium size, boiled, peeled and mashed
4 tablespoon peas, mashed, optional
1 tablespoon roasted jeera/cumin powder
4 green chillies, chopped
1 tablespoon dry mango/amchur powder
coriander leaves handful chopped
Salt
3 bread slices
1 cup bread crumbs
green or tamarind chutney to serve with
Nutrition value
174
calories per serving
2 g Fat6 g Protein33 g Carbs4 g FiberOther
Current Totals
2 g Fat
6 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
6 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
