Ingredients For Quick Fried Chicken And Waffles Recipe
2 Large Eggs, Lightly Beaten
3 cup Low Fat Buttermilk
1 stick Unsalted butter, melted and cooled, plus more, room temperature, for serving
3 cup Unbleached All Purpose Flour
2.5 teaspoon Baking powder
0.5 teaspoon Baking soda
Kosher Salt And Freshly Ground Pepper
1 cup Safflower oil, plus more for brushing
4 Thin chicken cutlets, patted dry
Nutrition value
1084
calories per serving
33 g Fat81 g Protein114 g Carbs11 g FiberOther
Current Totals
33 g Fat
81 g Protein
114 g Carbs
11 g Fiber
MacroNutrients
Carbs
114 g
Protein
81 g
Fiber
11 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
2429 mg
Iron
4 mg
Vitamin A
100 mcg
Vitamin B1
1 mg
Vitamin B2
3 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
7 mcg
Vitamin C
14 mg
Vitamin E
23 mg
Copper
1 mcg
Magnesium
429 mg
Manganese
1 mg
Phosphorus
2260 mg
Selenium
55 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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