Carrot Soup Recipe

Name: Carrot Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Errens Kitchen

This warming, healthy, low fat recipe for quick & easy carrot and coriander soup is perfect for cold winter days.

4.8

22 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Carrot Soup Recipe

1 tablespoon Olive oil
1 Large onion chopped
1 pound Carrots peeled and chopped
1 Large potato peeled and cut into chunks
5 cup Chicken or vegetable stock
2 teaspoon Ground coriander
A good handful of fresh cilantro chopped
As required Salt and pepper to taste

Nutrition
value

499

calories per serving

31 g Fat37 g Protein18 g Carbs9 g FiberOther

Current Totals

31 g Fat
37 g Protein
18 g Carbs
9 g Fiber

MacroNutrients

Carbs
18 g
Protein
37 g
Fiber
9 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
106 mg
Iron
4 mg
Vitamin A
5401 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
406 mg
Selenium
37 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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