Ingredients For Quick Crispy Parmesan Chicken Breasts Recipe
Cooking spray
0.5 cup Panko Bread Crumbs
0.33333333333333326 cup Parmesan cheese
0.25 teaspoon Paprika
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
3 tablespoon Melted butter
2 teaspoon White wine
1 teaspoon Dijon mustard
1 Clove Garlic, Crushed
Nutrition value
129
calories per serving
2 g Fat8 g Protein19 g Carbs2 g FiberOther
Current Totals
2 g Fat
8 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
144 mg
Iron
2 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment