Quick Chili II Recipe

Name: Quick Chili Ii Recipe
Total time: 25 min
Yield: 6
Cuisine: French

Recipe By All Recipes

This quick ground beef and bean chili features green chiles and cajun seasoning.

3.9

10 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Quick Chili II Recipe

1 pound Lean Ground Beef
1 White Onion, Chopped
1 can Tomato Sauce
2 cup Water
1 can Ranch style beans
1 can Kidney Beans
1 can Chopped green chile peppers
2 tablespoon Chili powder
1 tablespoon Garlic powder
0.25 teaspoon Ground Cumin

Nutrition
value

172

calories per serving

11 g Fat16 g Protein2 g Carbs2 g FiberOther

Current Totals

11 g Fat
16 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
16 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
16 mg
Iron
3 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
10 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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