Ready in 20 minutes, this fresh asian-inspired noodle salad combines chicken tenderloins, hokkien noodles, mango and a sweet chilli sauce dressing all in the one bowl what's not to love?
Ingredients For Quick Chicken And Mango Noodle Bowl Recipe
8 Lilydale free range chicken tenderloins
440 gram Packet fresh hokkien noodles
60 milliliter Sweet chilli sauce, plus extra, to serve
80 milliliter Fresh lime juice
1 tablespoon Peanut oil
2 Mangoes, cheeks removed, thinly sliced
1 Red capsicum, deseeded, very thinly sliced
3 Green shallots, thinly sliced
1 bunch Fresh mint, leaves picked
50 gram Snow pea sprouts
45 gram Cashews, Coarsely Chopped
Nutrition value
512
calories per serving
9 g Fat10 g Protein93 g Carbs3 g FiberOther
Current Totals
9 g Fat
10 g Protein
93 g Carbs
3 g Fiber
MacroNutrients
Carbs
93 g
Protein
10 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
242 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
