4 Skinless, boneless chicken breast halves, lightly pounded to an even thickness
Salt
Freshly ground pepper
1 stick Unsalted butter softened
2 tablespoon Finely chopped dill
2 tablespoon Finely Chopped Chives
All purpose flour, for dusting
3 Large Eggs, Beaten
1.5 cup Panko bread crumbs, crushed
2 tablespoon Extra virgin olive oil, plus more for frying
1 tablespoon Fresh lemon juice
Nutrition value
363
calories per serving
14 g Fat15 g Protein45 g Carbs6 g FiberOther
Current Totals
14 g Fat
15 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
15 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
244 mg
Iron
5 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
