Ingredients For Quick Chicken Fried Rice For Two Recipe
0.25 cup Chopped fresh mushrooms
1 tablespoon Canola oil
1.5 cup Cold cooked long grain rice
0.75 cup Cubed cooked chicken
2 tablespoon Reduced Sodium Soy Sauce
1 Egg, lightly beaten
1 Green onion, sliced
Nutrition value
766
calories per serving
19 g Fat26 g Protein120 g Carbs8 g FiberOther
Current Totals
19 g Fat
26 g Protein
120 g Carbs
8 g Fiber
MacroNutrients
Carbs
120 g
Protein
26 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
77 mg
Iron
10 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
405 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
