Asian inspiration hits the table tonight, and it costs even less than take-out! You'll love the ease of this tasty stir-fry any night of the week. Taryn Kuebelbeck — Plymouth, MN.
Ingredients For Quick Chicken Fried Rice for Four Recipe
1 Small carrot, finely chopped
1 Celery rib, chopped
3 tablespoon Canola oil
4 cup Cold cooked instant rice
3 Eggs, lightly beaten
2 cup Cubed cooked chicken
0.25 cup Chopped Green Onions
2 tablespoon Reduced Sodium Soy Sauce
0.25 teaspoon Pepper
Nutrition value
1020
calories per serving
26 g Fat34 g Protein159 g Carbs7 g FiberOther
Current Totals
26 g Fat
34 g Protein
159 g Carbs
7 g Fiber
MacroNutrients
Carbs
159 g
Protein
34 g
Fiber
7 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
87 mg
Iron
11 mg
Vitamin A
666 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
536 mg
Selenium
30 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
