Ingredients For Quick Chicken And Corn Chowder Recipe
1 tablespoon Olive oil
8 ounce Skinless, boneless chicken breast halves, cut into bite size pieces
0.5 cup Chopped Onion
0.5 cup Chopped red bell pepper
1 Clove Garlic, Minced
4 cup Low sodium chicken broth
1.5 cup Frozen Corn
1 cup Skim milk
1 tablespoon Cornstarch, or more as needed
1 cup White beans, drained and rinsed
1 cup Shredded Cheddar Cheese
0.5 teaspoon Salt
Nutrition value
384
calories per serving
18 g Fat40 g Protein13 g Carbs4 g FiberOther
Current Totals
18 g Fat
40 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
40 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
337 mg
Iron
2 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
393 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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