Ingredients For Quick Beef And Garlic Sausage Pasta Bake Recipe
250 gram Spiral pasta
2 teaspoon Olive oil
500 gram Pkt coles finest angus beef sausages with garlic and parsley
1 Brown onion, coarsely chopped
2 Zucchini, coarsely chopped
1 bunch Asparagus, trimmed, cut into thirds diagonally
500 gram Jar Pasta Sauce
0.6699999999999999 cup Frozen Baby Peas
0.25 cup Chopped basil
1 cup Grated pizza cheese
Basil leaves, to serve
Nutrition value
645
calories per serving
12 g Fat43 g Protein163 g Carbs16 g FiberOther
Current Totals
12 g Fat
43 g Protein
163 g Carbs
16 g Fiber
MacroNutrients
Carbs
163 g
Protein
43 g
Fiber
16 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
628 mg
Iron
13 mg
Vitamin A
3727 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
355 mcg
Vitamin B12
0 mcg
Vitamin C
191 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
220 mg
Manganese
2 mg
Phosphorus
639 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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