Quick and Taco Soup Recipe

Name: Quick And Taco Soup Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By I Wash You Dry

Quick and easy taco soup recipe is filled with ground beef, beans, corn and taco seasoning. It's a quick dinner that uses lots of pantry staples

4.7

14 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Quick and Taco Soup Recipe

1 pound Ground beef
1 Medium onion, chopped
15 ounce Kidney beans
15 ounce Black beans
15 ounce Corn kernels
15 ounce Diced tomatoes
8 ounce Tomato sauce
2 tablespoon 1 pouch, taco seasoning
Shredded cheddar cheese
Sour cream
Diced tomatoes
Avocado
Corn chips
Lime wedges
Cilantro

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Nutrition
value

339

calories per serving

10 g Fat24 g Protein35 g Carbs15 g FiberOther

Current Totals

10 g Fat
24 g Protein
35 g Carbs
15 g Fiber

MacroNutrients

Carbs
35 g
Protein
24 g
Fiber
15 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
130 mg
Iron
6 mg
Vitamin A
869 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
344 mg
Selenium
18 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.