Quick and Taco Soup Recipe

Name: Quick And Taco Soup Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By I Wash You Dry

Quick and easy taco soup recipe is filled with ground beef, beans, corn and taco seasoning. It's a quick dinner that uses lots of pantry staples

4.7

14 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Quick and Taco Soup Recipe

1 pound Ground beef
1 Medium onion, chopped
15 ounce Kidney beans
15 ounce Black beans
15 ounce Corn kernels
15 ounce Diced tomatoes
8 ounce Tomato sauce
2 tablespoon 1 pouch, taco seasoning
Shredded cheddar cheese
Sour cream
Diced tomatoes
Avocado
Corn chips
Lime wedges
Cilantro

Nutrition
value

339

calories per serving

10 g Fat24 g Protein35 g Carbs15 g FiberOther

Current Totals

10 g Fat
24 g Protein
35 g Carbs
15 g Fiber

MacroNutrients

Carbs
35 g
Protein
24 g
Fiber
15 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
130 mg
Iron
6 mg
Vitamin A
869 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
344 mg
Selenium
18 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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