Ingredients For Quick and Shepherds Pie Casserole Recipe
1 pound Ground beef or ground turkey
1 can Condensed tomato soup
1 can Condensed minestrone soup
1 can Green beans
4 cup Mashed potatoes
2 cup Shredded cheddar cheese
As required Salt and pepper to taste
Nutrition value
153
calories per serving
7 g Fat15 g Protein7 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
15 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
15 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
239 mg
Iron
1 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
238 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment