0.5 kilogram potato, peeled and chopped into 1/2" pieces
0.25 cup pea
0.25 cup French bean, chopped
0.25 cup cauliflower, chopped
0.25 cup carrot, chopped
0.25 cup onion, chopped
0.5 cup meat, shredded
1 cup Chicken Broth
2 cup Water
As required Salt
0.25 teaspoon pepper powder
2 teaspoon Oil
Nutrition value
213
calories per serving
4 g Fat10 g Protein31 g Carbs6 g FiberOther
Current Totals
4 g Fat
10 g Protein
31 g Carbs
6 g Fiber
MacroNutrients
Carbs
31 g
Protein
10 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
7044 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
