Current Totals
Fat
5g
Protein
11g
Carbs
40g
Fiber
8g
MacroNutrients
Carbs
40g
Protein
11g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
150mg
Iron
4mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment