Quesadilla Club With Garlicky Kale Recipe

Name: Quesadilla Club With Garlicky Kale Recipe
Yield: 2
Cuisine: Mexican

Recipe By Rachael Ray

4.9

11 Rating - Rate

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Ingredients For Quesadilla Club With Garlicky Kale Recipe

3 Cloves Garlic, Chopped
1 Red jalapeno chile, sliced
2 teaspoon Vegetable oil
4 cup Baby kale
1 cup Fresh cilantro leaves
3 Corn Tortillas
1 cup Grated monterey jack

Nutrition
value

246

calories per serving

5 g Fat17 g Protein31 g Carbs20 g FiberOther

Current Totals

5 g Fat
17 g Protein
31 g Carbs
20 g Fiber

MacroNutrients

Carbs
31 g
Protein
17 g
Fiber
20 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
624 mg
Iron
8 mg
Vitamin A
4359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
490 mcg
Vitamin B12
0 mcg
Vitamin C
391 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
230 mg
Manganese
4 mg
Phosphorus
349 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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