0.25 cup Immaculate baking co. tm organic all purpose flour
0.5 teaspoon Fine sea salt
0.75 cup Chicken
0.5 cup Milk
2 cup Shredded sharp cheddar cheese
1 cup Chopped seeded tomato
0.5 cup Frozen whole kernel corn, thawed
Nutrition value
265
calories per serving
15 g Fat24 g Protein7 g Carbs2 g FiberOther
Current Totals
15 g Fat
24 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
24 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
398 mg
Iron
1 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
359 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment