Punjabi green beans fry Recipe

Recipe By Better Butter

I love green beans, all varieties and in all forms. Stir fried with spices and grated coconut, steamed with garlic and butter, sautéed with spices and caramelized onions, blanched. There are a million ways to cook with beans and i love all of them. Today’s style was a new one i learnt from the book, ‘the vegetarian table’ by renowned food writer, yamuna devi.

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20minstotal

ingredients serves

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Ingredients For Punjabi green beans fry Recipe

Nutrition
value
243
calories per serving
6 g Fat11 g Protein37 g Carbs30 g FiberOther

Current Totals

  • 6 g Fat
  • 11 g Protein
  • 37 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    11 g
  • Fiber
    30 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    487 mg
  • Iron
    9 mg
  • Vitamin A
    1278 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    146 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    250 mg
  • Manganese
    34 mg
  • Phosphorus
    164 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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