Ingredients For Pumpkin Spice Breakfast Cookies Recipe
2 teaspoon Flax seeds
4 teaspoon Water
1.5 cup Rolled oats
1 Banana, mashed
2 tablespoon Popped amaranth you can also sub it with almond meal
0.5 cup Pumpkin puree
2 tablespoon Almond milk
0.33000000000000007 cup Cranberries
1 teaspoon Agave
1 tablespoon Ground cinnamon
0.5 teaspoon Ground nutmeg
1 teaspoon Ground ginger
0.5 teaspoon Ground cloves
2 tablespoon Pumpkin seeds
Nutrition value
101
calories per serving
5 g Fat3 g Protein11 g Carbs3 g FiberOther
Current Totals
5 g Fat
3 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment