0.5 pound Chorizo sausage, removed from casing if needed
1 tablespoon Olive oil
1 tablespoon Unsalted butter
2 Jalapeno peppers, seeded and diced
0.5 Sweet onion, diced
2 Garlic cloves, minced
0.25 teaspoon Salt
0.25 teaspoon Freshly cracked black pepper
1.5 cup 1/2 and 1/2, divided
1 tablespoon Cornstarch
1 cup Pumpkin puree
16 ounce Sharp white cheddar cheese, freshly grated
8 ounce Monterey jack cheese, freshly grated
2 tablespoon Roasted, salted pepitas, for topping
Nutrition value
309
calories per serving
20 g Fat23 g Protein8 g Carbs5 g FiberOther
Current Totals
20 g Fat
23 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
23 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
718 mg
Iron
1 mg
Vitamin A
241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
463 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
