Today i want to share with you a different version of traditional mashed potatoes pumpkin pure The pumpkin can be roasted or boiled. If you have the time, i recommend roasting it to give the dish a unique and delicious flavor. Enjoy
2 pound Pumpkin, peeled, seeded and coarsely chopped
2 tablespoon Olive oil
As required Coarse salt and ground pepper, to taste
4 tablespoon Unsalted Butter, Melted
Nutrition value
117
calories per serving
7 g Fat2 g Protein9 g Carbs7 g FiberOther
Current Totals
7 g Fat
2 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
