Ingredients For Provençal Wheat Berry Salad With Smoked Turkey Recipe
2 cup Hard red wheat berries
0.6699999999999999 cup Low fat plain yogurt
0.25 cup Champagne Or White Wine Vinegar
2 tablespoon Dijon mustard
2 Garlic Cloves, Minced
1 Serrano chile, seeded and minced
0.25 cup Extra virgin olive oil
Kosher Salt And Freshly Ground Pepper
6 ounce Smoked turkey, cut into matchsticks
1 pint Grape Or Cherry Tomatoes, Halved
0.33000000000000007 cup Oil cured olives, pitted and coarsely chopped
0.25 cup Coarsely chopped basil
Nutrition value
536
calories per serving
27 g Fat12 g Protein58 g Carbs2 g FiberOther
Current Totals
27 g Fat
12 g Protein
58 g Carbs
2 g Fiber
MacroNutrients
Carbs
58 g
Protein
12 g
Fiber
2 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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