Ingredients For Provencal Tomato And Artichoke Dip Recipe
1 can Artichoke hearts, drained and coarsely chopped
1 cup Dannon oikos plain greek nonfat yogurt
0.5 cup Shredded Parmesan Cheese
1 cup Coarsely chopped baby arugula leaves
2 Cloves Garlic, Minced
0.25 cup Chopped sun dried tomatoes
As required Fresh Cracked Black Pepper
Nutrition value
287
calories per serving
5 g Fat21 g Protein39 g Carbs2 g FiberOther
Current Totals
5 g Fat
21 g Protein
39 g Carbs
2 g Fiber
MacroNutrients
Carbs
39 g
Protein
21 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
589 mg
Iron
4 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
356 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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