Prego With Piri Piri Recipe

Name: Prego With Piri Piri Recipe
Yield: 1
Cuisine: European

Recipe By Slurrp

Prego with piri piri sauce easy and quick recipe. These sandwiches are best made by grilling the steak outside. Just cook the steak in a ripping-hot cast-iron pan. Use a soft bread roll like a ciabatta roll or other flour-dusted roll will work well. It’s hard to go a day in deep without eating something that’s touched with piri piri sauce. The sauce, made with chiles, citrus, and oil, is Portuguese in origin, but peri is actually the Swahili word for chile and refers to a specific type of chile pepper that is said to have been first cultivated in Africa.

4.9

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Non Vegdiet

ingredients serve

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Ingredients For Prego With Piri Piri Recipe

2 No.s rump steaks small
2 tablespoon olive oil
2 tablespoon sherry vinegar
flat leaf parsley stalks a few
2 No.s ciabatta rolls lightly toasted
2 rocket handfuls
GREEN PIRI PIRI SAUCE
A few basil leaves
A few flat parsley leaves
1 No.s jalapeño
2 No.s spring onions chopped
0.5 No.s garlic clove, roughly chopped
0.5 teaspoon caster sugar

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Directions : Prego With Piri Piri Recipe

step 1

STEP 1.Rub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks. Smoosh everything together, then use a rolling pin to bash the steaks a few times. Leave for 1-2 hours.

step 2

STEP 1.To make the sauce, put all the ingredients into a blender with 1 tbsp water and make as smooth as possible. Heat a griddle or pan and brush away the garlic and parsley stalks from the steaks and season well.

step 3

STEP 1.Sear the steaks for 2 minutes on each side then rest on a plate. Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices. Slice the steaks and then stuff them in rolls.

Nutrition
value

353

calories per serving

28 g Fat6 g Protein24 g Carbs8 g FiberOther

Current Totals

28 g Fat
6 g Protein
24 g Carbs
8 g Fiber

MacroNutrients

Carbs
24 g
Protein
6 g
Fiber
8 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
216 mg
Iron
5 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.