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Prego With Piri Piri Recipe

Recipe By Slurrp

Prego with piri piri sauce easy and quick recipe. These sandwiches are best made by grilling the steak outside. Just cook the steak in a ripping-hot cast-iron pan. Use a soft bread roll like a ciabatta roll or other flour-dusted roll will work well. It’s hard to go a day in deep without eating something that’s touched with piri piri sauce. The sauce, made with chiles, citrus, and oil, is Portuguese in origin, but peri is actually the Swahili word for chile and refers to a specific type of chile pepper that is said to have been first cultivated in Africa. 

4.9
12 Rating -
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Non Vegdiet
Prego With Piri Piri
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Ingredients for Prego With Piri Piri Recipe

  • 2 No.s rump steaks small
  • 2 tablespoon olive oil
  • 2 tablespoon sherry vinegar
  • As required flat leaf parsley stalks a few
  • 2 No.s ciabatta rolls lightly toasted
  • 2 rocket handfuls
  • As required GREEN PIRI PIRI SAUCE
  • As required A few basil leaves
  • As required A few flat parsley leaves
  • 1 No.s jalapeño
  • 2 No.s spring onions chopped
  • 1/2 No.s garlic clove, roughly chopped
  • 1/2 teaspoon caster sugar

Directions: Prego With Piri Piri Recipe

step 1

  • STEP 1.Rub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks. Smoosh everything together, then use a rolling pin to bash the steaks a few times. Leave for 1-2 hours.

step 2

  • STEP 1.To make the sauce, put all the ingredients into a blender with 1 tbsp water and make as smooth as possible. Heat a griddle or pan and brush away the garlic and parsley stalks from the steaks and season well.

step 3

  • STEP 1.Sear the steaks for 2 minutes on each side then rest on a plate. Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices. Slice the steaks and then stuff them in rolls.
Nutrition
value
353
calories per serving
28 g Fat6 g Protein24 g Carbs8 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    6g
  • Carbs
    24g
  • Fiber
    8g

MacroNutrients

  • Carbs
    24g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    5mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    191mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    56mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp