Ingredients For Prawn Penne With Fresh Tomato Salsa Recipe
375 gram Coles australian penne
4 Roma tomatoes, seeded, finely chopped
0.5 Red Onion, Finely Chopped
1 kilogram Raw banana prawns, peeled leaving tails intact, deveined
1 Garlic Clove, Crushed
0.5 teaspoon Salt
1 teaspoon Black pepper
1 teaspoon Dried oregano
1 Teapsoon ground paprika
1 teaspoon Ground Paprika
0.25 cup Extra virgin olive oil
35 gram Baby rocket leaves
0.33000000000000007 cup Flat leaf parsley leaves
Nutrition value
597
calories per serving
22 g Fat26 g Protein71 g Carbs10 g FiberOther
Current Totals
22 g Fat
26 g Protein
71 g Carbs
10 g Fiber
MacroNutrients
Carbs
71 g
Protein
26 g
Fiber
10 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
1978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment