Ingredients For Prawn Mango And Chorizo Salad Recipe
0.25 cup Extra virgin olive oil
1 Garlic Clove, Crushed
500 gram Coles bakery stone baked pane di casa bread, torn into small pieces
500 gram Peeled prawns, tails
2 Chorizo, thinly sliced diagonally
2 Mangoes, peeled, sliced
120 gram Pkt coles brand australian baby spinach leaves
1 Small red onion, cut into thin wedges
1 cup Coriander sprigs
1 Spring onion, thinly sliced
Nutrition value
311
calories per serving
18 g Fat27 g Protein6 g Carbs5 g FiberOther
Current Totals
18 g Fat
27 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
27 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
169 mg
Iron
5 mg
Vitamin A
1706 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2408 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
244 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
