1 cup For the Filling: shelled and de veined prawns
0.5 cup gd onion
3 No.s minced green chillies
0.75 teaspoon Amchur
As required chopped coriander leaves a handful salt
Nutrition value
433
calories per serving
2 g Fat20 g Protein80 g Carbs6 g FiberOther
Current Totals
2 g Fat
20 g Protein
80 g Carbs
6 g Fiber
MacroNutrients
Carbs
80 g
Protein
20 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
94 mg
Iron
8 mg
Vitamin A
783 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
162 mg
Vitamin B9
1436 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
294 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment