1.5 cup Firmly packed fresh basil leaves, plus extra leaves, to serve
40 gram Baby spinach leaves, plus extra, to serve
40 gram Finely grated parmesan, plus extra, to serve
55 gram Pine nuts, toasted, plus extra, to serve
2 Garlic cloves chopped
80 milliliter Extra virgin olive oil, plus extra, to serve
375 gram Packet wholemeal spaghetti
Nutrition value
209
calories per serving
19 g Fat5 g Protein6 g Carbs1 g FiberOther
Current Totals
19 g Fat
5 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
133 mg
Iron
2 mg
Vitamin A
276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
127 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment