I let my young son pick out seed packets and he chose kale, which grew like crazy. This hearty soup helped make good use of it and rivals a restaurant version that we love. Michelle Babbie, Malone, New York.
Ingredients For Potato, Sausage & Kale Soup Recipe
0.5 pound Bulk pork sausage
1 Medium onion, finely chopped
2 teaspoon Chicken Bouillon Granules
0.5 teaspoon Garlic powder
0.5 teaspoon Pepper
2 inch Medium red potatoes, cut into 1/2 cubes
2 cup Sliced fresh kale
3 cup 2 milk
1 cup Heavy whipping cream
1 tablespoon Cornstarch
0.25 cup Cold water
Nutrition value
532
calories per serving
38 g Fat14 g Protein33 g Carbs4 g FiberOther
Current Totals
38 g Fat
14 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
14 g
Fiber
4 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
404 mg
Iron
2 mg
Vitamin A
830 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
292 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
