I let my young son pick out seed packets and he chose kale, which grew like crazy. This hearty soup helped make good use of it and rivals a restaurant version that we love. Michelle Babbie, Malone, New York.
Ingredients For Potato, Sausage & Kale Soup Recipe
0.5 pound Bulk pork sausage
1 Medium onion, finely chopped
2 teaspoon Chicken Bouillon Granules
0.5 teaspoon Garlic powder
0.5 teaspoon Pepper
2 inch Medium red potatoes, cut into 1/2 cubes
2 cup Sliced fresh kale
3 cup 2 milk
1 cup Heavy whipping cream
1 tablespoon Cornstarch
0.25 cup Cold water
Nutrition value
532
calories per serving
38 g Fat14 g Protein33 g Carbs4 g FiberOther
Current Totals
38 g Fat
14 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
14 g
Fiber
4 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
404 mg
Iron
2 mg
Vitamin A
830 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
292 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
