2 C mashed potatoes see amazing mashed potato recipe link above
1 Medium Onion
1 Clove Garlic
0.5 C olive oil
4 cup Shredded Sharp Cheddar Cheese
1 C shredded mozzarella cheese low moisture
0.5 C grated parmesan cheese
2 teaspoon Salt
Nutrition value
957
calories per serving
55 g Fat85 g Protein28 g Carbs6 g FiberOther
Current Totals
55 g Fat
85 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
85 g
Fiber
6 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
2753 mg
Iron
3 mg
Vitamin A
968 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
3 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
188 mg
Manganese
0 mg
Phosphorus
1828 mg
Selenium
49 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment