Ingredients For Potato, Baby Artichoke And Mushroom Sauté Recipe
3 Medium Red Potatoes
Salt
4 Baby artichokes
0.5 Lemon
4 tablespoon Unsalted butter
0.25 cup Dry white wine
0.25 cup Water
0.5 pound Shiitake mushrooms, stems discarded and caps quartered
1 Medium Shallot, Minced
Nutrition value
245
calories per serving
2 g Fat8 g Protein43 g Carbs10 g FiberOther
Current Totals
2 g Fat
8 g Protein
43 g Carbs
10 g Fiber
MacroNutrients
Carbs
43 g
Protein
8 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
0 mg
Copper
3 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment