250 gram 2 packets microwavable white long grain rice
Salad, to serve
Nutrition value
711
calories per serving
23 g Fat48 g Protein76 g Carbs2 g FiberOther
Current Totals
23 g Fat
48 g Protein
76 g Carbs
2 g Fiber
MacroNutrients
Carbs
76 g
Protein
48 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
500 mg
Iron
34 mg
Vitamin A
0 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
701 mg
Selenium
94 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment