Current Totals
Fat
22g
Protein
9g
Carbs
26g
Fiber
8g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
645mg
Iron
17mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
151mg
Manganese
3mg
Phosphorus
310mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment