STEP 1.Combine the rub ingredients and rub onto both sides ribs. Set aside to marinate.
STEP 2.Preheat at 160 degrees.
STEP 3.Place ribs on tray and cover with foil then bake for 1 hour 30 mins.
STEP 4.Remove from the oven and turn up to 180 degrees. Remove foil and apply some olive oil.
STEP 5.Take a new tray and parchment paper. Remove ribs from oven. Transfer to lined tray. Pour juices over the ribs.
STEP 6.Remove from oven after 5 mins and repeat for 2-3 times
STEP 7.Place all ingredients of barbeque sauce in a saucepan and stir and cook for 45 minutes.
STEP 8.Adjust to taste as per serving.
Nutrition value
3322
calories per serving
189 g Fat316 g Protein95 g Carbs17 g FiberOther
Current Totals
189 g Fat
316 g Protein
95 g Carbs
17 g Fiber
MacroNutrients
Carbs
95 g
Protein
316 g
Fiber
17 g
Fats
Fat
189 g
Vitamins & Minerals
Calcium
540 mg
Iron
54 mg
Vitamin A
734 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
41 mg
Vitamin B6
4 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
14 mg
Copper
15 mcg
Magnesium
564 mg
Manganese
2 mg
Phosphorus
2679 mg
Selenium
642 mcg
Zinc
49 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
