This isn't an attempt to outshine the original beef patty melt, but it is pretty gosh-darn awesome with its crisp pork patty and caramelized fennel and onions.
1 Large yellow onion, split in 1/2 and thinly sliced from pole to pole
1 Fennel bulb, trimmed, cored, and thinly sliced
1.5 teaspoon Red pepper flakes
3 Garlic cloves, thinly sliced
2 tablespoon Malt vinegar
8 Slices sturdy white sandwich bread
Nutrition value
418
calories per serving
20 g Fat29 g Protein38 g Carbs29 g FiberOther
Current Totals
20 g Fat
29 g Protein
38 g Carbs
29 g Fiber
MacroNutrients
Carbs
38 g
Protein
29 g
Fiber
29 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
778 mg
Iron
17 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
300 mg
Manganese
5 mg
Phosphorus
474 mg
Selenium
41 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
