This isn't an attempt to outshine the original beef patty melt, but it is pretty gosh-darn awesome with its crisp pork patty and caramelized fennel and onions.
1 Large yellow onion, split in 1/2 and thinly sliced from pole to pole
1 Fennel bulb, trimmed, cored, and thinly sliced
1.5 teaspoon Red pepper flakes
3 Garlic cloves, thinly sliced
2 tablespoon Malt vinegar
8 Slices sturdy white sandwich bread
Nutrition value
418
calories per serving
20 g Fat29 g Protein38 g Carbs29 g FiberOther
Current Totals
20 g Fat
29 g Protein
38 g Carbs
29 g Fiber
MacroNutrients
Carbs
38 g
Protein
29 g
Fiber
29 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
778 mg
Iron
17 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
300 mg
Manganese
5 mg
Phosphorus
474 mg
Selenium
41 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
