2 pound Lean boneless pork, cut into 1 1/2 inch cubes
1 tablespoon Canola oil
3 can Whole kernel corn, drained
2 Celery ribs, chopped
2 Medium potatoes, peeled and chopped
2 Medium tomatoes, coarsely chopped
3 can Chopped green chilies
4 cup Chicken Broth
2 teaspoon Ground Cumin
1 teaspoon Dried oregano
1 teaspoon Salt, optional
Nutrition value
300
calories per serving
14 g Fat35 g Protein7 g Carbs2 g FiberOther
Current Totals
14 g Fat
35 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
35 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
278 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
