This stew recipe is a great choice for a warming fall or winter dinner. Because it uses shredded, cooked pork it's a relatively quick slow-cooker meal, ready in under 3 hours.
Ingredients For Pork Farro Bean And Sweet Potato Stew Recipe
3 cup Reduced sodium chicken or vegetable broth
1 can No salt added fire roasted diced tomatoes, undrained
1.67 cup Bite size pieces peeled sweet potato
1 cup Farro
1 cup Chopped leeks
1 cup Coarsely chopped celery
4 Cloves Garlic, Minced
0.5 teaspoon Salt
0.5 teaspoon Crushed Red Pepper
4 cup Coarsely chopped fresh collard greens, green cabbage, green kale or swiss chard
1 can No salt added pinto beans, rinsed and drained
8 ounce Shredded, cooked pork shoulder
3 tablespoon Lemon juice
Nutrition value
283
calories per serving
11 g Fat28 g Protein16 g Carbs6 g FiberOther
Current Totals
11 g Fat
28 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
28 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
223 mg
Iron
4 mg
Vitamin A
2485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
3 mg
Phosphorus
248 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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