Moist and tender chops make a speedy and comforting weeknight meal that's just right for two. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Taste of Home Test Kitchen.
Ingredients For Pork Chops with Parmesan Sauce for Two Recipe
2 Boneless Pork Loin Chops
0.25 teaspoon Salt
0.125 teaspoon Pepper
1.5 teaspoon Butter
1 tablespoon All purpose flour
0.5 cup Fat free milk
3 tablespoon Grated Parmesan Cheese
1 tablespoon Grated onion
1.5 teaspoon Minced Fresh Parsley
0.125 teaspoon Dried Thyme
0.125 teaspoon Ground nutmeg
Nutrition value
141
calories per serving
2 g Fat11 g Protein19 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
11 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
11 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
273 mg
Iron
2 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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