Ingredients For Pork Chops with Creamy Apple Cranberry Sauce Recipe
1 inch 4 thick pork chops
4 tablespoon All purpose flour
1 teaspoon Garlic powder
1 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
2 tablespoon Canola or vegetable oil
1.5 tablespoon Butter
6 ounce Light cream cheese
1 Medium onion, cut in 1/2 and sliced thinly
2 Medium honeycrisp apples, peeled, cored and sliced
0.5 cup Dried cranberries
1 cup Apple cider
Fresh parsley, for garnish
Nutrition value
250
calories per serving
21 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
21 g Fat
4 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
