1 Bag refrigerated cooked shredded hash brown potatoes
1 can Condensed cheddar cheese soup
0.5 cup Sour cream
0.5 cup Milk
3 cup Chopped fresh broccoli florets
1 Medium onion, chopped
1 tablespoon Olive or vegetable oil
6 Bone in pork chops
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
111
calories per serving
5 g Fat4 g Protein10 g Carbs2 g FiberOther
Current Totals
5 g Fat
4 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
