Ingredients For Pork Chop And Apple Skillet Recipe
1 pound Ground beef
0.5 cup Instant quick cooking rice uncooked
0.33000000000000007 cup Chopped onion
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.5 teaspoon Garlic powder
2 Egg
2 teaspoon Worcestershire sauce
2 tablespoon Cooking oil
10.5 ounce 1 can tomato soup
8 ounce 1 can tomato sauce
0.75 cup Water
Nutrition value
303
calories per serving
18 g Fat20 g Protein16 g Carbs2 g FiberOther
Current Totals
18 g Fat
20 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
20 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
852 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
227 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
