2 pound Pork shoulder, well marbled with fat, cut into large chunks
2 Organic oranges, halved
1 stick Cinnamon , broken into 2 pieces
1 tablespoon Oregano
1 teaspoon Salt
0.5 Large yellow onion, diced
4 Garlic Cloves, Minced
Nutrition value
564
calories per serving
38 g Fat33 g Protein31 g Carbs15 g FiberOther
Current Totals
38 g Fat
33 g Protein
31 g Carbs
15 g Fiber
MacroNutrients
Carbs
31 g
Protein
33 g
Fiber
15 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
311 mg
Iron
5 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
6 mg
Phosphorus
316 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
